Mouth odor (Halitosis ) the most humiliating condition.
What can be more embarrassing as being unable to speak out in the midst of friends and families?
It is a shameful experience to have your spouse decline your attempt for a kiss.
More than 80 million people suffer from chronic halitosis or bad breath. In most cases it is the gum and tongue. Bacteria that cause odor of waste in the mouth, deterioration of food particles and other waste of good oral hygiene.
More than 80 million people suffer from chronic halitosis or bad breath. In most cases it is the gum and tongue. Bacteria that cause odor of waste in the mouth, deterioration of food particles and other waste of good oral hygiene.
WHAT IS HALITOSIS (MOUTH ODOR)?
Halitosis is simply refers to as Mouth Odor or Bad breath or Bad Mouth Odor, Bad mouth odor is medically called halitosis, is usually caused by the breakdown of food. Other culprits include poor dental hygiene, dry mouth, disease, infection, tobacco use and severe dieting.
Halitosis is the third most common reason that people seek dental care (after tooth decay and gum disease).
We must be very watchful of what we eat and the times we do; most people eat raw onions and locust beans often because of its health benefit, but are we aware it triggers halitosis? Often times we find ourselves eating suya with all sorts of fresh ingredients and don't even bother to take care of our teeth and mouth before sleeping.
Meat and fish leave some particles of proteins in the gums and in between teeth daily, which are being fed upon by anaerobic, sulfur- producing bacteria. The tongue and gums can produce unpleasant smelling gases and can lead to tooth decay.
CAUSES OF MOUTH ODOR (HALITOSIS)
(a) POOR DENTAL HYGIENE: The most common cause of bad breath is poor dental hygiene. As bacteria break down particles of food, sulfur compounds are produced that cause odor.
Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.
WHY DOES HALITOSIS HAPPEN.
Brushing, flossing and mouthwash will only mask the odor temporarily; odors continue until the body eliminates the food. Dieters can develop unpleasant breath from infrequent eating. Bad breath can also be caused by dry mouth (known as xerostomia), which occurs when the flow of saliva decreases.
EASY WAYS TO GET RID OF MOUTH ODOR (HALITOSIS)
Lemons like most citrus fruits are acidic. They prevent the growth of most bacteria. To get rid of mouth odour, add a teaspoon of lemon to a cup of water. Add a pinch of salt. Gargle this mixture before bed daily.
[2] Apple Cider Vinegar:
Apple cider vinegar has antiseptic properties. To get rid of bad breath, mix a tablespoon of apple cider vinegar with a cup of water and drink
[3] Drink water: Keep your mouth moist by drinking plenty of water.
Clean your dentures at least once a day: Practice the same, proper oral
care that you would with your original teeth.
Clean your dentures at least once a day: Practice the same, proper oral
care that you would with your original teeth.
[4] Tea:
Drink green and black teas: They contain polyphenols that help eliminate sulfur compounds and reduce oral bacteria.
[5] Eat foods rich in fiber:
High fiber foods help prevent halitosis. Avoid eating heavily processed foods that contain refined carbohydrates such as cookies, cakes, sweets and ice cream.
[6] Use mouthwash:
Some mouthwashes or oral rinses are effective at preventing bad breath. However, you should never use alcohol based mouthwashes because the alcohol makes the mouth very dry, which will actually make the problem worse.
[7] Avoid drying medication:
Try not to take antidepressants, diuretics, pain relievers, and antihistamines unless it is absolutely medically necessary. These drugs inhibit saliva flow and can cause chronic dry mouth.
[8] Avoid products with sodium lauryl sulfate or alcohol:
Do not use any oral hygiene products that contain sodium lauryl sulfate or alcohol because the alcohol makes the mouth very dry, one of the most common causes of bad breath.
Clean your mouth after eating meat, fish or dairy products: Practicing consistent and thorough oral hygiene is an effective prevention tool.
[9] Stop smoking:
Studies have shown that smokers are at higher risk of developing periodontal disease and dry mouth. Furthermore, people who smoke may also engage in other habits that promote this condition such as dieting, drinking alcohol, and suffering from chronic anxiety conditions that require exacerbating prescription medications.
[10] Breathe through your nose instead of your mouth:
Try to address any snoring or sleep apnea issues that could be affecting
your breath and causing dry mouth.
your breath and causing dry mouth.
[11] Baking Soda:
Baking soda is the “baba nla” of DIY hacks everywhere. You can use it to white your teeth, remove bad breath and even to bake. For mouth odour, mix a teaspoon of baking soda in warm water. Gargle this mixture twice a day for maximum effect.
Baking soda is the “baba nla” of DIY hacks everywhere. You can use it to white your teeth, remove bad breath and even to bake. For mouth odour, mix a teaspoon of baking soda in warm water. Gargle this mixture twice a day for maximum effect.
[12] Eliminate dairy products from your diet: Lactose intolerance can be an underlying cause of halitosis.
Use an oral probiotic like S. salivarius K12 and M18: Use probiotics to balance the oral cavity and prevent an overgrowth of the odor-causing bacteria involved in halitosis.
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