TOP 20 HEALTHS BENEFITS OF WATERMELON THAT WILL SURPRISE YOU.

TOP 20 HEALTHS BENEFITS OF WATERMELON

Watermelon is a delicious and refreshing fruit is good for you. He has only 46 calories per cup, and is rich in vitamin C, vitamin A and many health field.

Watermelon is a vine creeps and creeps and the family of the pumpkin family flowers. The first children's southern Africa, and it is a testament to cultivation in ancient Egypt.

It was tropical and subtropical parts of the world for the consumption of the fruit. Sweet, juicy fruit pulp is usually dark red pink, with lots of wood. The fruit can be eaten raw or pickled food and crust is at right.

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THE FOLLOWING ARE THE HEALTHS BENEFITS OF WATERMELON.

[1] WATERMELON FOR PREVENTION OF HYPERTENSION (Lowers Blood Pressure)

Hypertension or high blood pressure is the condition most frequently observed in primary care and often leads to heart attacks, strokes and other fatal diseases, if untreated. Watermelon is rich in citrulline, which is an amino acid that is converted into arginine in the body.

In return, both citrulline and arginine in the production of nitric oxide, which is a vasodilator, which means it helps to relax the blood vessels and extend the aid.

If the vessels to dig themselves, more blood can pass freely, resulting in blood pressure and less risk for things such as stroke and heart attack.

Better yet, the existing help of watermelon carotenoids to avoid the hardening of the arteries and veins, which reduces the risk of blood clots and atherosclerosis. Clinical studies have shown that supplementing with watermelon and watermelon juice can reduce your effective aortic blood pressure and can provide even cardiovascular protection to keep your heart healthy and work smoothly.

[2] WATERMELON HELPS IN HYDRATION

Drinking water is an important way to keep your body hydrated.

However, eating high water content foods can also help. Interestingly, the watermelon is 92% water. A high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means that it was a good amount of food without a lot of calories. Bottom line: Watermelon has a high water content. This makes hydration and helps you feel full.

[3] WATERMELON FOR CURING Erectile dysfunction.

A cold slice of watermelon is consumed to satisfy our thirst and our family during the warmer months, but the juicy fruit may even meet in the chamber between the sheets.

According to a study published in the journal Urology, citrulline - an amino acid found in high concentrations of pumpkin flower - increases blood flow to the penis without side effects of viagra.

It is believed that the humble pumpkin has properties that can stimulate blood flow to the penis. Erectile dysfunction, also called impotence, is the inability to obtain, maintain and erection. You can have a range of factors, including the narrowing of blood vessels, a problem usually associated with diabetes, high cholesterol and high blood pressure.

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While some men opt for viagra as a way to treat the condition, experts say that the pumpkin can be used as a natural treatment with the amino acid citrulline, which can help to "relax" blood vessels. "Research has shown that these effects are inferior to their high concentrations of an amino acid called citrulline." 

When consumed, citrulline is converted into the amino acid arginine, which makes nitric oxide - the agent responsible for holidays and Dilation of blood vessels.

"This effect can improve blood flow to the penis, which explains exactly how viagra is for treating or preventing erectile dysfunction."

 "Interestingly, we now know that red watermelons also contain more lycopene than tomatoes. Watermelon is a natural viagra, it does not have side effects similar to viagra. 

This is because the popular summer fruit is richer than experts believe is an amino acid called citrulline, which relaxes and dilates blood vessels as viagra and other drugs to treat erectile dysfunction (Ed).

[4] WATER FOR TREATMENT AND PREVENTION OF CANCER

Current research has found direct links between active food components and cancer prevention and treatment. One of the compounds most thoroughly studied is lycopene, a dietary component that seems to interfere with the numerous stages in the development of cancer.

Lycopene functions in diminishing insulin growth, which is a vital step in decreasing the prevalence of cancer. Other evidence has shown that lycopene helps with the regression of cancer by targeting and interrupting cancer cell growth, apoptosis, carcinogen metabolism, and hormone regulation. 

Although lycopene is found in several other foods, such as tomatoes and pink guava, it has a unique role in watermelon since this particular fruit has readily available cis-isomeric lycopene, a highly sought after form of the compound. 

With the incredible antioxidant potential of watermelon and the impact of lycopene as well, all factors make this amazing fruit an even better cancer-fighting food that is so easy to add to your daily diet. Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Lycopene appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer.

[5] WATERMELON IS GOOD FOR SKINCARE AND HAIR.

Two vitamins in watermelon i.e Vitamin A and C are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.
Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene may also help protect your skin from sunburn. We all turn to vitamin C when we feel that sore throat coming on or when we notice a slight cold developing, but vitamin C actually helps with much more than just preventing sickness.

Vitamins C and E are the most important natural antioxidants for antiaging benefits because their small molecular weights allow them to penetrate the skin and induce the production of collagen, which is vital for keeping your skin smooth and healthy.

This promotion of collagen production also helps protect the skin from sun damage—chronic photodamage from too much exposure to UV rays of the sun manifests itself as extrinsic skin aging and wrinkles. 

Research aimed at preventing photoaging includes sun avoidance, sun protection, and therapy that promotes collagen production. As they say, beauty truly does start from within, which means that protecting your skin begins with what you put into your body.

Citrus fruits, guava, chili peppers, and watermelon are all hearty sources of vitamin C.

[6] WATERMELON HELP RELIEVE MUSCLE SORENESS.

Citrulline, an amino acid in watermelon, may reduce muscle soreness. Interestingly, watermelon juice appears to enhance the bio-availability of citrulline. 

 One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own. 

Many people have no doubt felt really good after working out, where you feel as if you could run a marathon! There is, however, an equally common feeling of muscle soreness several hours or so after that same workout that makes you want to flop on a couch and sleep for the rest of the day.

Fortunately, scientists have been making progress in assessing natural muscle relief for athletes and those who experience pain after working out. 

One of the top candidates for such a natural remedy is L-citrulline, which is a newcomer to the world of nutrition, since it is only really found in one food—watermelon. 

Dietary supplements rich in L-citrulline have been shown to help with smooth muscle relaxation, enhance anaerobic performance, and relieve muscle soreness. Research has also looked at citrulline’s potential to improve exercise endurance and performance. So far, citrulline doesn’t seem to improve exercise performance in the amounts studied, but it’s still an area of research interest. 

Therefore, not only is watermelon and its high citrulline content beneficial for post-workout recovery, but it may also be good in pre-workout regimens since it allows for more intense training and faster recovery after each workout. 

[7] WATERMELON HELP PREVENT MACULAR DEGENERATION 

Found in several parts of the eye, lycopene helps protect against oxidative damage and inflammation. It may also help prevent age-related macular degeneration (AMD). 

This is a common eye problem that can cause blindness in older adults. Deteriorating eye health comes with age, but many simple and convenient measures can prevent premature eye degeneration and unfortunate eye diseases. Many studies and research have focused on the role of carotenoids and vitamins in eye health. 

As is commonly known, vitamin A is a primary vitamin that helps our eyes stay healthy. A deficiency of such a vital vitamin can cause macular degeneration and xerophthalmia. 

Evidence has shown, however, that provitamin A carotenoids in the diet can actually prevent such consequences from occurring by eliminating reactive oxidative species. Additionally, an in vitro study on human lens epithelial cells showed that the addition of lycopene, the carotenoid found in watermelon, helped to significantly prevent the vacuolization of the epithelial cells, leading to better eye health and less risk for eye diseases, such as cataracts and glaucoma. Because watermelons are rich in such carotenoids and antioxidants, they are the perfect remedy for preventing macular degeneration. 

Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse. Bottom Line: Lycopene may help keep eyes healthy and protect against AMD through its antioxidant and anti-inflammatory functions.

[8] WATERMELON FOR KIDNEY DISORDERS 

 Contrary to what the name may imply, there is more to watermelon than just water. In fact, watermelons actually have a very abundant supply of both calcium and potassium, each of which contributes to helping flush out the toxins in the body’s kidneys. 

Even better, the calcium provided by watermelon is important for regulating cell functions, maintaining cell structure, and benefitting the cell differentiation process. 

Extra calcium also aids in reducing the concentration of uric acid in the blood. Too much uric acid can cause hyperuricemia, which will make you very sick. By decreasing any extra amounts of this acid, the calcium and potassium in watermelon help to reduce the chances of kidney diseases. 

Although these two compounds are very important, we can’t forget about water, the namesake of this beneficial fruit. 

Watermelon’s high water content induces frequent urination, which, once again, is always helpful in cleansing the kidneys and keeping them functioning properly. Just as drinking several glasses of water is beneficial, watermelon will provide you with an ample amount of hydration while also adding a sweet taste and delicious texture. 

[9] WATERMELON LOWER INFLAMMATION AND OXIDATIVE STRESS 

Inflammation is a key driver of many chronic diseases. 

Watermelon may help lower inflammation and oxidative damage, since it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C. 

In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. Compared with the control group, they developed lower levels of C-reactive protein (a marker of inflammation) and less oxidative stress. 

In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Watermelon has both lycopene and vitamin C. As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer’s disease.

[10] WATERMELON CAN ALSO HELP IMPROVE DIGESTION 

Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. 

Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. 

[11] MAY IMPROVE HEART HEALTH 

Heart disease is the number one cause of death worldwide. Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels. 

Cardiovascular disease causes a great many deaths. One of the main risk factors of cardiovascular disease is cholesterol content, specifically, the low-density and high-density lipoprotein ratios. 

In several studies, it was found that a 10 mg/dL increase in LDL cholesterol was associated with a 12% increase in risk for CVD, demonstrating the importance of maintaining low levels of LDL cholesterol and appropriately higher levels of HDL cholesterol. 

Many researchers and scientists alike agree that LDL cholesterol levels are a strong independent predictor of coronary heart disease, especially for those patients with diabetes. Consequently, the reduction of LDL ratios will further decrease one’s risk for associated heart diseases. 

Fortunately, the abundance of lycopene found in watermelon has been shown to be an effective compound in lowering such cholesterol levels. In one study, scientists fed men 60 mg of lycopene per day for three months. They discovered that the men’s plasma LDL levels decreased on average by 14%. Calculations have found a 3:1 ratio between the lowering of cholesterol and reduction of risk of myocardial infarctions. 

Therefore, people who consume this amount of lycopene from such products as watermelon should expect about a 30%–40% decrease in their risk for heart complications. Several nutrients in watermelon have specific benefits for heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol. According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls. 

Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure. Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium. 

[12] WATERMELON AND ASTHMA PREVENTION 

 Asthma affects nearly 9% of children and almost 7% of adults (19). Of this figure, about 70%–90% of people with asthma also suffer from something known as exercised-induced asthma, where any type of physical exertion leads to asthma-like symptoms. 

When we breathe normally, our nose clears, warms, and moistens the air around us. On the other hand, during physical exercise, we end up breathing harder, faster, and deeper through our mouths, so the air that enters our lungs is colder and drier than usual. In people with asthma, the bronchi are highly sensitive to such dry air and might swell up as a result, leading to being unable to breathe fully—an asthma attack. 

People without asthma, however, do not have bronchi in their lungs that are as sensitive and therefore do not overreact when coming in contact with cold, dry air. Studies have found that there may be a link between the consumption of certain nutrients and a person’s risk for asthma. 

One of the nutrients in question is ascorbic acid, or vitamin C. Many tests have been conducted to determine if vitamin C helps protect the hyperactive airways of people with exercise-induced asthma. 

Results are varied, so no conclusive evidence can be determined. Although research has not found a statistically significant answer, numerous patients in such studies benefit from vitamin C treatment therapy, suggesting that although we have not found an answer yet, vitamin C might help treat or prevent asthma. 

 [13] WATERMELON IN TREAT DUCHENNE MUSCULAR DYSTROPHY 

Unfortunately, doctors have come to realize that both chronic and low-grade inflammations are common causes and/or symptoms for many diseases, such as obesity, diabetes, and even such muscular disorders as Duchenne muscular dystrophy (DMD). 

In such a disorder, there is severe muscular degeneration that leads to chronic inflammation, among other things. To help treat this disorder, researchers have taken to using the compound L-arginine to inhibit the inflammatory signaling cascade. 

In their studies involving Duchenne muscular dystrophy tests and L-arginine, researchers found that L-arginine did indeed decrease inflammation and increase muscle regeneration in animal models. 

One of the key cytokines in DMD is called nuclear factor (NF) –κB levels, whose signaling seems to be interrupted in this particular muscular disorder. When L-arginine was used to treat subjects with induced DMD, the treatment also inhibited the (NF) –κB cascade, thereby promoting muscular membrane integrity and posing as a therapeutic option for DMD management. 

As watermelon has abundant arginine, this fruit could be utilized for its benefit in helping muscular disorders, such as DMD. 

[14] WATERMELON AND WEIGHT LOSS 

Because watermelon is composed of so much water, it is by no means unusual to hear that eating watermelon may help to reduce fat or lose weight. This property of the fruit, however, may be attributed to more than just its high water content. 

The high levels of citrulline in watermelon mean that when our body processes this amino acid it can convert it into another amino acid called arginine. Recently, several studies have been finding evidence that the more conversion there is from citrulline to arginine, the more the amino acids block the activity of an enzyme called tissue-nonspecific alkaline phosphatase, TNAP. 

Interestingly, blocking the metabolic activities of this enzyme may help to prevent excess accumulation of fat in fat cells. The reason this occurs is thought to begin with arginine’s function in the body. 

Researchers have found that arginine stimulates lipolysis and the expression of several genes responsible for fatty acid oxidation. The more fatty acids that are oxidized into carbon dioxide and water, the more your body also reduces your amount of stored body fat. 

Although more research must be done in this area to specifically prove arginine’s role in helping reduce body fat, it certainly cannot hurt to make sure you have enough arginine and watermelon in your daily diet!

[15] WATERMELON AND BONES HEALTH 

Many people always think of “milk” or “calcium” when we hear about improving our bone health. Along with improving our cardiovascular health, lycopene has also been found to improve our bone health and prevent unnecessary bone loss as we age. Lycopene is exactly what it is categorized as—an anti-oxidant. 

It reduces oxidative stress caused by free radicals, which in turn reduces the activity of osteoblasts and osteoclasts. 

These nasty bone cell categories are the ones that are usually involved in the onset and pathogenesis of osteoporosis. Additionally, one study discovered that another way lycopene exerts its protective effect on our body and our bones is by suppressing bone resorption, which significantly inhibits bone loss. 

Luckily, watermelons are packed with both lycopene and a bit of calcium as well, which makes for a superfood that your bones will love! 

[16] WATERMELON AND WOUND HEALING 

Vitamin C, or ascorbic acid, is involved in all phases of human wound healing. The recommended daily amount of vitamin C is around 60 mg, but many researchers are beginning to find that supplements of this 

nutrient that are far above the recommended daily amount may actually have a beneficial role in speeding up would healing. 

When tests were conducted by giving patients anywhere from 500 to 3,00 mg of vitamin C to subjects recovering from surgery, with an illness, other injuries, and ulcers, doctors found that the wound healing in subjects who were vitamin C deficient could be significantly accelerated with ascorbic acid supplements. 

The reasoning behind this lies in the process of wound healing. 

During the initial inflammatory phase, neutrophils are clustered in the injured area, and then they are required to self-destruct and clear from the area as the wound heals. 

To do so, vitamin C is required so that the neutrophils can perform apoptosis. During the proliferative phase, vitamin C is needed to help with the synthesis, maturation, and degradation of collagen as well as scar formation. 

Finally, completely after the wounding, plasma levels of ascorbic acid decrease dramatically, so we must replenish the supply of this nutrient to continue and even speed up the healing process. Because watermelon is so rich in vitamin C, it is a perfect candidate if you want more vitamin C. 

 [17] WATERMELON AND ALKALINE 

Many fad diets lose their credibility and efficacy because they promise fantastic weight loss in a minimal amount of time. Many such diets are not actually good for your body and are simply aimed to make you lose weight but not necessarily in a healthy way or to keep the weight off. 

You may think that an “alkaline diet” is another scam to lose weight, but an alkaline-based diet has nothing to do with weight loss. Much research has been done about adding alkaline foods to your diet. 

You may reduce your risk of mortality and morbidity from chronic illnesses and diseases by doing so. For humans, we require a very narrowly controlled pH range of about 7.4 to survive.

 Reducing your acid load and focusing on alkaline-forming foods has been found to prevent loss of muscle mass as we naturally age, and it has also been suggested that supplementation of alkaline minerals may improve chronic back pain. Studies have also noticed that since chemotherapy is influenced heavily by pH, inducing metabolic alkalosis in chemotherapy patients is useful in enhancing some treatments. 

So, even though you may not be undergoing chemo or have back pain, foods rich in alkaline, such as watermelon, have been proven to reduce many of the natural symptoms that come with aging, allowing us to lead longer, healthier lives.

[18] WATERMELON AND CELL DAMAGE 

 Free radicals are chemical species that are highly reactive because they are composed of a single electron. They are very unstable and especially dangerous to biological systems, such as humans, due to the oxidative stress that they can cause on our bodies. 

Unfortunately, oxidative damage by free radicals is only a normal occurrence. Our natural endogenous system essentially protects us from the damage that these free radicals can do but only to a certain extent. 

We need antioxidants and cofactors, nutrients that our body cannot synthesize, to further neutralize these harmful demons. 

It is believed that oxidative damage has a key implication in overall aging as well as various diseases and age-related disorders. Fortunately, common vitamins and nutrients, such as vitamin C, provide exceptional protection from the harm that free radicals cause. 

Consuming the recommended daily amount of vitamin C, whether through supplements or such fruits as oranges and watermelon, will help keep the oxidative damage to a minimum and leave your body feeling as healthy as ever.

 [19] ATERMELON AND GUMS HEALTH 

With all the health benefits named so far, it seems as if there isn’t much that watermelon can’t help! Much of this is due to watermelon’s high amount of vitamin C, which helps ward off and prevent many diseases and health issues, one being gum disease. 

Periodontitis is a slowly progressing infectious disease in tooth-supporting tissue. Periodontal inflammation can even result in gingival bleeding, pocket formation in the gums, and eventually loss of teeth. 

Severe forms of this disease are unfortunately relatively common, occurring in nearly 20% of the world population (38). Low vitamin C concentrations in plasma have been studied as a risk factor for periodontitis as well as a possible treatment method. 

A deficiency in vitamin C, however, does not cause periodontitis, but having low concentrations of this vitamin make you more at risk for the disease. Vitamin C is known to help with collagen synthesis and is clearly required in times of infectious diseases. 

In such gum diseases as periodontitis, the tooth tissue is attacked by bacteria, so vitamin C is needed by the body to help repair the damage and regenerate new tissue. Because watermelon is so high in vitamin C, this summer fruit can help you keep your teeth looking clean and fresh. 

[20] WATERMELON FOR IMMUNE SUPPORT AND PREVENTION OF HEAT STROKE 

Many of our mothers probably instilled in us the urge to drink a glass of orange juice when we start to feel a cold coming on, and they were right. Many citrus fruits, such as oranges, contain an abundance of vitamin C, which helps fight off those common colds. Less well known is that watermelons also contain a hearty amount of vitamin C. 

When we get an infection, illness, or are under a lot of stress, the vitamin C concentrations in our plasma and leukocytes rapidly decline. Therefore, our bodies our lacking in a vitamin that we greatly need when we are sick, so supplementing vitamin C when you are sick or beginning to get an illness has had much success in improving the human immune system. It helps your immune system by improving antimicrobial and natural killer cell activities as well as lymphocyte proliferation, which is the type of blood cells that are called for during infections and illnesses. 

Research has also proven that adequate daily intake of vitamin C ameliorates symptoms and shortens the duration of infections, such as the common cold. Watermelon is an additional fruit that provides rich helpings of vitamin C to help strengthen our immune system. Watermelon is almost 92% water, with the rest being minerals, nutrients, and other compounds.

 Being almost entirely made of water, though, is not the only reason why watermelon is so great at preventing heat stroke and other heat-related illnesses. This fruit is also highly effective in reducing both your blood pressure and your body temperature. 

Epidemiologic studies have found that nearly 240 deaths occur each year in the United States due to heatstroke. The best way to prevent heatstroke is to protect yourself by maintaining proper hydration and monitoring your exertion level. The high amount of water and other hydrating liquids in watermelon help hydrate your body and also stimulate the release of excess liquid in the form of sweat, which is our body’s way of cooling us down. 

Many outdoor laborers are prone to heatstroke, which is why in some countries, such as India and other tropical regions, laborers consume this fruit each day while they are working in the scorching sun.